|
yes! almost to the 350 zone!
|
164,0 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 96,0 kg.
Dieta seguida: Bien.
|
|
3310 kcal
|
Grasa: 141,59g | Prot: 86,61g | Carbh: 463,27g.
Desayuno: Coffee, Yoplait Original 99% Fat Free Yogurt - Blueberry, Yoplait Original 99% Fat Free Yogurt - Strawberry. Almuerzo: Kraft Mayo Real Mayonnaise, Food Club Mild Cheddar Cheese Deli-Style Sliced, Oscar Mayer Chopped Ham, Sunbeam Giant White Bread. Cena: Savannah Classics Original Hushpuppies, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Floured or Breaded Catfish. Pasa Bocas / Otros: Bumble Bee Lunch on The Run Chicken Salad, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Twix Twix, Hiland Vitamin D Milk, Sugar, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds) , Nabisco Nilla Wafers. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
04 nov. 20 por el miembro: choochoo2
|
nice job and congratulations
04 nov. 20 por el miembro: mountainman2
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de buttercup30
|