Diario de John10251, 04 nov. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.2% / BW↓0.2#

68,6 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1519 kcal

Grasa: 88,33g | Prot: 103,98g | Carbh: 77,55g.   Desayuno: Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Whole Milk. Cena: Waldorf Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets with Harvard Sauce, Meat Pie. Pasa Bocas / Otros: Great Value Colby & Monterey Jack Cheese Sticks. más...