Diario de John10251, 06 nov. 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...

69,0 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1719 kcal

Grasa: 46,47g | Prot: 110,81g | Carbh: 192,61g.   Desayuno: Bananas, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Kroger Fried Chicken Breast. Cena: Anheuser-Busch Budweiser Ice Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...