Diario de 59Carol, 07 nov. 20

Today I get to log in a new all time low! I lost an incredible 2.2 pounds this week. Before I get too darn excited I have to say that this entire week was moving painfully slowly with 4 days actually at modest gains. I kept to the plan and trusted it would come. Yesterday I was pleased to see a .6 loss from the beginning of the week and was hoping this morning to hold onto to that. I was totally tickled to see this substantial loss show up. This loss isn't totally out of left field as I averaged 1175 calories a day this past week so a loss was expected. This does mean that next week is going to be one of solidifying this loss and I may not get as dramatic of a loss two weeks in a row.

I went through my recipe books looking for something different. I made a lovely lentil chili and a soybean vegetable casserole. They were both delicious. I have never eaten plain soybeans before. Not bad. Very mild flavour.

My fellows haven't started renos yet. I am hopeful they will get started by Monday. I know once they start they will work until the job is done so I can be patient on this end.

We have a substantial snowfall. I will be dusting off my snowshoes sometime this week unless there is another thaw before winter really settles in.

With COVID, the government was slow to send out tax audits. So I got an audit for 2019 on medical expenses early this week. I knew to expect it but when it didn't come I just thought maybe I dodged this particular bullet. Essentially I had to provide proof of the expenses of the last three months of my husband's life. It is tough as I found that I relived the whole excruciating experience as I put the information together. I understand why the audit is done but it is so painful. I had this same experience the year I had to justify the expenses for my breast cancer and the year that I had to justify the expenses of the first part of my husband's cancer journey. I wish there was a better way as I am sure I am not the only person that finds this hard to do. The good news is that I have the paperwork all put together and just waiting on three letters from medical practitioners to add to the package before I mail it off.

83,3 kg Disminuído hasta ahora: 38,5 kg.    Aún para ir: 6,2 kg.    Dieta seguida: Bien.

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1215 kcal

Grasa: 33,10g | Prot: 46,40g | Carbh: 197,94g.   Desayuno: Great Value Frozen Whole Strawberries, Walnuts, Oatmeal, Tea (Brewed), Balsamic Vinegar, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle). Almuerzo: Black Turtle Soup Beans (Canned), Regina Fine Red Wine Vinegar, Cumin, Barley (Cooked), Green Cabbage, Turmeric (Ground), Ginger (Ground), Cumin, Garlic Powder, Apples. Cena: Great Value Frozen Corn, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Cooked Carrots (from Fresh, Fat Added in Cooking), Cumin, Green Leaf Lettuce, Kirkland Signature Balsamic Vinegar of Modena. Pasa Bocas / Otros: Walnuts, Honey, KAL Nutritional Yeast Flakes, Green Tea. más...

2494 kcal

Ejercicio: Descansando - 12 horas y 55 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 40 minutos, Caminar (Lento) - 3/kph - 1 hora y 5 minutos. más...