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BS 103
Temp 96.5
O2 96, 67p
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63,1 kg
Disminuído hasta ahora: 31,2 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1163 kcal
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Grasa: 52,05g | Prot: 100,55g | Carbh: 67,53g.
Desayuno: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Snow or Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Green String Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Cena: Roast Beef, Sunshine Cheez-It Original Snack Crackers, Pringles Original Potato Crisps, New England Clam Chowder (with Water), Shrimp, Ground Beef (80% Lean / 20% Fat), Zuppa Toscana. más...
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Perdiendo 1,9 kg a la Semana
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