Diario de John10251, 13 nov. 20

Yesterday I ate under goal, slightly exceeded my protein goal but did not meet some activity goals. BF unchanged

68,1 kg Disminuído hasta ahora: 5,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1730 kcal

Grasa: 74,62g | Prot: 128,53g | Carbh: 136,88g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Kroger Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Cena: Cooked Green Cabbage (Fat Added in Cooking), Jasmine Rice (Cooked), Luzianne Sweetened Iced Tea, Fried Floured or Breaded Salmon. más...

2733 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...