Diario de John10251, 15 nov. 20

Yesterday was a rest day and so is today. Yesterday I ate well at 101% of goal, exceeded my protein goal and did not meet some activity goals. BF↑0.2%

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1327 kcal

Grasa: 61,92g | Prot: 112,60g | Carbh: 79,29g.   Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Bananas. Cena: Shrimp, President Feta Cheese, Summer Fresh Tuscan Bean Salad, Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: GT's Organic Raw Gingerade Kombucha. más...

2319 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...