Diario de adpreso, 16 nov. 20

Really please with the progress 10lb down from the end of September 7lb to go. I’ve been pretty good at controlling my intake and getting out and active again and some great support along the way.

79,4 kg Disminuído hasta ahora: 10,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1627 kcal

Grasa: 58,58g | Prot: 94,32g | Carbh: 178,70g.   Desayuno: Yeo Valley Strawberry Yogurt. Almuerzo: Knorr Chicken Stock Pot, Asda Spring Greens, Chicken Meat and Skin (Roasted, Cooked) , Cooked Carrots, Roasted Potato. Cena: Tesco Fresh Egg Noodles, Asda Bean Sprouts, Asda Mixed Pepper Stir Fry. Pasa Bocas / Otros: Granny Smith Apples, Satsuma, Asda Protein Pot. más...