|
Yesterday I had a very early meeting and could not meet my weigh in protocol. I decided skip weighing and made it a rest day. I have pretty much decided that I'm going to stick to four days of training and three days resting a week. That is not cast in cement but it is my current goal. Last year I was meeting all activity seven days a week routinely. I will continue to monitor my health and fitness but I have not noticed any significant changes. Yesterday I ate under goal, far exceeded my protein goal and did not meet some activity goals. BF↓0.2% since 11/17...
|
68,2 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1514 kcal
|
Grasa: 73,19g | Prot: 115,21g | Carbh: 103,25g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Almuerzo: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Cena: Italian Salad Dressing, Quinoa (Cooked), Fried Chicken Wing No Coating (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...
|
Perdiendo 1,3 kg a la Semana
|