|
Buh-bye fat.
Either...
(1) I've been using that shrinke.me link the trolls sent and I'm losing 1/2 pound a day...
(2) My ketones are in full effect (and somehow have adapted to Little Debbie)...
(3) I'm doing a water-only fast...
(4) or I've reduced my calories to balance the lack of weightlifting, remained high on my protein intake (to preserve muscle tissue), and am working out at home.
HINT: It's #4 😉
|
76,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
|
|
2369 kcal
|
Grasa: 61,29g | Prot: 195,41g | Carbh: 273,58g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Libby's Sliced Carrots, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Tillamook Marionberry Pie Ice Cream, Heinz HomeStyle Gravy Roasted Turkey, Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
|
|
2866 kcal
|
Ejercicio:
Descansando - 1 hora y 45 minutos, Trabajo de Jardinería (Jardinería) - 2 horas, Tienda de Comestibles - 15 minutos, Cocinar - 30 minutos, Sentado - 3 horas, Bus Driving - 8 horas, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora y 30 minutos, Durmiendo - 6 horas, Ducharse - 30 minutos. más...
|
Perdiendo 1,6 kg a la Semana
|
 Comentarios
My friends down the road are actually building an outdoor gym thing this weekend courtesy of "the buff dudes" on YouTube. I'll let you know how it looks. They're bringing me lumber for my deck, so I'll probably hang out with them for a bit. they are hard core lifters so this open/shut thing is getting to them. I'm annoying them by calling it their giant playground. because it is.
19 nov. 20 por el miembro: Katsolo
|
I was so sure it was #1 😉
19 nov. 20 por el miembro: sk.17
|
I had to fight my reflex to stomp the post.
19 nov. 20 por el miembro: Katsolo
|
(5) parasites or tapeworm (6) super duper NEAT person, can't stand still ever for one minute.
19 nov. 20 por el miembro: Tassos67
|
19 nov. 20 por el miembro: atriel2
|
Damn, I was hoping you knew the secret to indulging in Little Debbie's
19 nov. 20 por el miembro: jeannieselby
|
(7) You are the Wolverine
19 nov. 20 por el miembro: chesgreen
|
And I thought it was #1 cuz we all know how those gimmicks work...💪👍💜
19 nov. 20 por el miembro: Diana 1234
|
so little debbie isn't keto friendly? crap. that's my problem.
19 nov. 20 por el miembro: HeBrewZ
|
little Debbies are universally friendly
19 nov. 20 por el miembro: deborahkerr
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|