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Yesterday was a rest day so so will be today. I ate under goal, exceeded my protein goal and did not meet some activity goals. BF↑0.3%
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68,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1406 kcal
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Grasa: 62,40g | Prot: 113,34g | Carbh: 98,13g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Cena: Kroger Frozen French Style Green Beans, Beef or Meat Gravy, Roast Beef, Jasmine Rice (Cooked). más...
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Ganando 4,4 kg a la Semana
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 Comentarios
It's all good John Thanksgiving is right around the corner Have a nice Thanksgiving
23 nov. 20 por el miembro: jenny3781
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Thanks Jenny, please do the same!!!
23 nov. 20 por el miembro: John10251
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Peso Histórico de John10251
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