Diario de adpreso, 23 nov. 20

Another small loss,lots of small losses equals a big loss so I pleased with that and we just keep chipping away at it.

79,3 kg Disminuído hasta ahora: 10,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1445 kcal

Grasa: 37,42g | Prot: 87,11g | Carbh: 190,17g.   Desayuno: Cadbury Brunch Bar Chocolate Chip. Almuerzo: Asda Chosen By You Chicken Breast with Pork, Sage & Onion Stuffing, Granny Smith Apples, Lurpak Slightly Salted Butter, Tesco Easy Peeler Satsuma, Hovis Soft White Medium. Cena: Asda Chicken Breast Strips, Asda Sweet Chilli Sauce, Asda Bean Sprouts, Asda Mixed Pepper Stir Fry, Tesco Fresh Egg Noodles. Pasa Bocas / Otros: Ilchester Applewood Smoked Cheese, Asda Protein Pot, Cadbury Brunch Bar Chocolate Chip. más...