Diario de John10251, 25 nov. 20

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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF↑0.1%

68,4 kg Disminuído hasta ahora: 5,5 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 25 noviembre 2020:

1637 kcal

Grasa: 55,30g | Prot: 105,53g | Carbh: 186,24g. Desayuno: Kellogg's Special K Protein Cereal, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Calidad Corn Tortilla Chips, Simply Nature Quinoa & Brown Rice, Trader Joe's Turkey Chili with Beans. Cena: Cooked Green String Beans (from Fresh), Fried Plantain, Roast Beef. Pasa Bocas / Otros: Pepperidge Farm Cracker Trio, Goats Cheese (Soft), Great Value Vanilla Ice Cream Sandwiches. más...