Diario de John10251, 28 nov. 20

Yesterday I continued to rest and will do the same today. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%

68,6 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1464 kcal

Grasa: 84,36g | Prot: 103,33g | Carbh: 74,50g.   Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Almuerzo: Whole Milk, Corned Beef Brisket (Cured), Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Swiss Cheese. Pasa Bocas / Otros: Pineapple, Kirkland Signature Organic Greek Yogurt. más...

1682 kcal

Ejercicio: Fitbit - 24 horas. más...