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BS 118
Temp 95.8
O2 98, 64p
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62,4 kg
Disminuído hasta ahora: 31,9 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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970 kcal
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Grasa: 47,59g | Prot: 79,54g | Carbh: 54,93g.
Desayuno: Almonds, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Radish, Dole Shredded Carrots, Jalapeno Peppers, Grape Tomatoes, Lettuce. Cena: Cauliflower, Kettle & Fire Beef Bone Broth, Great Value Beef Broth. Pasa Bocas / Otros: Havarti Cheese, Kroger Hard Salami, Cornbread Stuffing, Peanuts, Patak's Pappadum. más...
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Ganando 3,8 kg a la Semana
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