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Yesterday I ate barely under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.3%
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69,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1495 kcal
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Grasa: 50,92g | Prot: 102,80g | Carbh: 155,13g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Ball Park Hot Dog Bun, Sausages By Amylu Andouille Chicken Sausage, Vlasic Old Fashioned Sauerkraut. Cena: Luzianne Sweetened Iced Tea, Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Cornbread Stuffing, Turkey Breast Meat, Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad, Cooked Green Peas (Canned). más...
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Ganando 4,4 kg a la Semana
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 Comentarios
30 nov. 20 por el miembro: John10251
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You already know you are the MK always doing very well John keep it up be blessed 😊
01 dic. 20 por el miembro: jenny3781
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These ups and downs happen
01 dic. 20 por el miembro: ruthe1213
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You will get there hang tight
01 dic. 20 por el miembro: madfoxmade
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Yep, pretty normal when this happens. It can be frustrating but hang in there it will come off.
01 dic. 20 por el miembro: bearnoggin
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Sounds like you are doing great! You can't live by the tape day to day, look at the overall trend!! Stick to it!
01 dic. 20 por el miembro: Rhodesian 77
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