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Happy December! Time to go lift all the things!
I mean, it's 2:30am... is it not normal to wake up in the middle of the night and think, "I should be at the gym"?
Normal, shmormal. Meh.
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76,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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3109 kcal
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Grasa: 81,24g | Prot: 193,97g | Carbh: 405,38g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Después del Desayuno: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Onces: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, John Soules Foods Honey Garlic Sriracha, Delimex White Meat Chicken Taquitos. Almuerzo: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Cena: Oreo Double Stuf Sandwich Cookies, Reddi-wip Original Dairy Whipped Topping, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Blue Bunny Original Bunny Tracks Ice Cream. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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3655 kcal
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Ejercicio:
Pesas - 2 horas, Conduciendo - 2 horas y 30 minutos, Sentado - 7 horas, Tienda de Comestibles - 30 minutos, Cocinar - 30 minutos, Descansando - 4 horas y 45 minutos, Ducharse - 45 minutos, Tareas del Hogar - 1 hora, Durmiendo - 5 horas. más...
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Ganando 4,8 kg a la Semana
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