Registro de peso (no entrada de diario) del 03 diciembre 2020
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78,3 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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2147 kcal
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Grasa: 80,24g | Prot: 92,06g | Carbh: 260,87g.
Desayuno: Jellyfish (Cooked in Water,Drain), Water Spinach, 대림선 부산 사각 어묵, Chinese Pig Blood, Chinese Fish Ball, Rice Noodles (Cooked), Fish Sauce (Bagoong), Steamed or Boiled Squid, Kinder Bueno. Almuerzo: Jack N Jill Wafer Chocolate ทิวลี่, Chicken Broth (Home Recipe), Pork, Ground Pork (Cooked), Rice Noodles (Cooked), 대림선 부산 사각 어묵, CP Bologna Chilli. Cena: Nestle Crunch, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Hot Chili Pepper, Black Jelly Ear Fungus,Black Jelly Ear Mushroom ,เห็ดหูหนูดำ, Ginger, Roasted Broiled or Baked Chicken (Skin Eaten), CP Bologna Chilli, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Coconut Palm Sugar, น้ำตาลมะพร้าว น้ำตาลปึก น้ำตาลปี๊บ, Fish Broth, Fish Sauce, Tamarind, Egg Omelet or Scrambled Egg with Vegetables, Pearled Barley (Cooked). Pasa Bocas / Otros: Homey Coconut Cracker. más...
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Perdiendo 1,4 kg a la Semana
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