Registro de peso (no entrada de diario) del 04 diciembre 2020
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64 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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1583 kcal
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Grasa: 61,72g | Prot: 100,01g | Carbh: 153,93g.
Desayuno: Maximuscle Promax Lean, Tea with Skimmed Milk, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries. Almuerzo: Honey, Hovis Granary Original, Leerdammer Lightlife, Pink Lady Apples, Heinz Cream of Tomato Soup (400g). Cena: John West Smoked Mussels, Marks & Spencer Marinated Grilled Peppers, Sainsbury's Red Onions, Asda Sun Dried Tomatoes, Prawns. Pasa Bocas / Otros: Tangerine, Sesame Snaps Sesame Snaps. más...
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1823 kcal
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Ejercicio:
Conduciendo - 15 minutos, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Trabajo de Escritorio - 3 horas, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Getting there! How are you Anne? Will you be back to the pool soon?
04 dic. 20 por el miembro: Nutricali
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Hi Nutri, yes clawing my way back to where I should be. Pools due to open 12th Dec. I am using the turbo instead. How is your exercise going? Your diet seems good.
04 dic. 20 por el miembro: Anne_145
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That’s good, only a week! I’m really enjoying starting in the mornings, my posture has improved but I’ve not built muscle. I think I need weights. I’m just trying to eat well during meals because I keep spotting bowls of sweets around the house 😂 honestly I think I need more protein to stop these cravings!
04 dic. 20 por el miembro: Nutricali
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I have been having porridge for breakfast, as usual, however, I haven't been adding my usual protein powder. By lunchtime I have been starving! But I got my protein powder today and definitely felt fuller for longer. You can get quick results exercising consistently. That is the key!
04 dic. 20 por el miembro: Anne_145
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04 dic. 20 por el miembro: Anne_145
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Hi Anne, hope you’re ok just checking in to make sure your keeping well x
04 dic. 20 por el miembro: mankind69
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Yes, Paul. All good with me, thank you. Another year older though! How are you?
04 dic. 20 por el miembro: Anne_145
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04 dic. 20 por el miembro: mankind69
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You still managing to work out Anne?
04 dic. 20 por el miembro: mankind69
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You are up early! Yes, got the old turbo trainer going in good style and some weights in the house. Where are you with it all?
05 dic. 20 por el miembro: Anne_145
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I get up early each day so I can go for my run. At the moment I’m still using my makeshift gym which is a shipping container on hire at work with some stuff in I sort after the first lockdown it’s not ideal but it’ll do for the moment, my gym decided to stay shut when they were able to open on the 2nd for a refurbishment new equipment etc... I could have probably gone to another gym but for what it’s worth I’ll wait it out it should only be another 2 weeks. Personally I’ve wiped this year off so I’ll hit it in the new year hard 💪
05 dic. 20 por el miembro: mankind69
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You are hardcore awesome Paul!
07 dic. 20 por el miembro: Anne_145
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Peso Histórico de Anne_145
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