|
BS 116
Temp 96.7
O2 98, 64p
|
62,9 kg
Disminuído hasta ahora: 31,4 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
|
|
1550 kcal
|
Grasa: 94,64g | Prot: 109,67g | Carbh: 66,95g.
Desayuno: Pacific Natural Foods Organic Chicken Bone Broth, Hillshire Farm Beef Polska Kielbasa, Pillsbury Filled Crescents - Apple, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Calavo Avocado, Bacon, Kroger Hard Salami, Havarti Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Skin, Chicken Breast. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce, Cabbage, Olive Oil, Broccoli, Butter, Mushrooms, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Pasa Bocas / Otros: Winternacht Spekulatius Spiced Cookies, General Mills Chocolate Chex Mix Turtle. más...
|
Ganando 2,2 kg a la Semana
|