Diario de KayBuckaroo, 10 dic. 20

Hoping today is the day.  

Hoping you get relief quickly 

have you tried magnesium? they recommend it for my last pregnancy (7 months postpartum) to help with hip pain - but as a bonus it helps with constipation  

I’ll be sure to get some! Thank you. 

Eat some fiber 1 cereal and avocado. Better than any drugs, pills, and drink water, lots of it and move around.  

A small can of prune juice usually helps to 

I overdid it on the prunes and thought I might die. Apparently 20 prunes is too many. 

I used to be constipated all the time but I changed the way I eat completely. I have a smoothie with ALL kinds of vegetables and fruits and ground flax seeds for breakfast. I even put fresh ginger, turmeric and raw garlic in it. (This helps feed the good bacteria in the gut). For lunch , it is always a huge salad of different greens and lots of raw vegetables. Dinner is usually something cooked. When I have bread or pasta I find that I never poop. It acts like glue! Now, I find that I have to poop sometimes after every meal! I do take a 400mg magnesium citrate each morning like others have recommended. There is a product called Calm that is very good too that you can mix with water but I prefer taking a pill. You can find it at Whole Foods. Good luck!