Diario de John10251, 10 dic. 20

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Yesterday was a rest day and so is today. I ate under goal yesterday, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.1%

68,3 kg Disminuído hasta ahora: 5,6 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 10 diciembre 2020:

1484 kcal

Grasa: 75,68g | Prot: 107,42g | Carbh: 92,75g. Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Cena: Kroger Crab Cakes, Butter (Salted), Jasmine Rice (Cooked), Hush Puppies, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Pepperidge Farm Cracker Trio, Goats Cheese (Soft), GT's Organic Raw Gingerade Kombucha. más...