Diario de liv001, 11 dic. 20

Been a week so time to update from maintenance land. Averaging around 110 this week which is good. A bit of a switch up week with one day wandering into high carb land and one day fasting. I usually do a high carb day more often but with so little social life I cannot remember when I did it last.

49,7 kg Disminuído hasta ahora: 34,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1712 kcal

Grasa: 125,90g | Prot: 108,02g | Carbh: 43,90g.   Desayuno: Bacon, Strawberries, Rhubarb, Brie Cheese, Bob's Red Mill Organic Coconut Flour, Hodgson Mill Xanthan Gum, Egg, Mozzarella Cheese. Cena: Cooked Summer Squash (from Fresh), chicken paprikach. Pasa Bocas / Otros: Pecans, Trader Joe's Pomegranate Seeds, Kirkland Signature chia seeds, Olympic Krema Plain Yogurt, Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. más...