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Well that was a little bit unexpected as not really tracking for the last week and picking a bit. Anyway the journey continues and I will try to stay focused as we come up to Christmas.
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78,2 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1066 kcal
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Grasa: 32,02g | Prot: 66,34g | Carbh: 126,30g.
Desayuno: Activia Strawberry Yogurt. Almuerzo: John West Tuna Steak No Drain with A Little Spring Water, Hovis Soft White Medium, Lurpak Slightly Salted Butter, Asda Real Mayonnaise, Granny Smith Apples, Tesco Easy Peeler Satsuma. Cena: Tesco Chow Mein Stir Fry Sauce, Tesco Courgette, Leek, Tesco Mushrooms, Asda Mixed Pepper Stir Fry, Asda Bean Sprouts, Sainsbury's Spring Onions, Red Hot Chilli Peppers, Asda Chopped Onion. Pasa Bocas / Otros: Asda Protein Pot, Asda Chosen By You German Smoked Cheese, Asda Strawberries. más...
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Perdiendo 0,5 kg a la Semana
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