Registro de peso (no entrada de diario) del 16 diciembre 2020
|
61,4 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1494 kcal
|
Grasa: 53,10g | Prot: 126,00g | Carbh: 134,30g.
Desayuno: Integrative Therapeutics Active B-Complex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kirkland Signature Organic Frozen Blueberries, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds, Jones Dairy Farm All Natural Uncured Canadian Bacon. Almuerzo: Watermelon , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) , Tostitos Bite Size Corn Chips, Baked or Broiled Salmon. Cena: Chobani Nonfat Vanilla Greek Yogurt (170g), Tostitos Bite Size Corn Chips, Watermelon , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) , Rotisserie Chicken (Skin Not Eaten). Pasa Bocas / Otros: PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Jones Dairy Farm All Natural Uncured Canadian Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Egg White , Egg. más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Danielabejarano
|