Diario de cannboys, 20 dic. 20

Had a scary week last week where my weight kept climbing despite being disciplined on snacks. Suspect portion control was a contributor.

Now 2 days into IF (16:8) and believe it or not, this is a retreat from the peak...

84,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 12,8 kg.    Dieta seguida: Bien.

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1041 kcal

Grasa: 36,03g | Prot: 53,59g | Carbh: 127,28g.   Desayuno: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk, Woolworths Australian Rolled Oats, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, A2 Light Milk. Merienda: Arnott's Tim Tam Chewy Caramel. Después de la Cena: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. más...