Diario de adpreso, 21 dic. 20

Had a bad weekend moving from tier 2 to tier 4 in 24 and took out my frustrations on the cupboard 😠

78,9 kg Disminuído hasta ahora: 11,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

655 kcal

Grasa: 33,51g | Prot: 49,33g | Carbh: 37,43g.   Desayuno: Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Asda Unsmoked Back Bacon. Almuerzo: Hard-Boiled Egg. más...