Diario de liv001, 21 dic. 20

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Registro de peso (no entrada de diario) del 21 diciembre 2020

50,2 kg Disminuído hasta ahora: 34,1 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 diciembre 2020:

565 kcal

Grasa: 31,50g | Prot: 52,00g | Carbh: 29,00g. Desayuno: Atkins Meal Chocolate Peanut Butter Bar, Tine cheese jarlsberg, Casa Italia genoa salami, Ryvita Crispbread, Red Quinoa & Sesame. Pasa Bocas / Otros: Now Foods Beef Gelatin Powder. más...

Perdiendo 0,5 kg a la Semana

41 Seguidores Apoyo

Comentarios

Very good drop Liv 🙏💪

21 dic. 20 por el miembro: jenny3781

Thank you Jenny. It is not a weightloss kind of time and I am not stressing about it. But I enjoyed the little loss. I have not been comfort eating too much over the last few days so that is good.

21 dic. 20 por el miembro: liv001

Wow I love reading your journey. I am 5'2 as well and have battled the 25lbs loss/gain for 15 years. I tried keto and loved how I felt and you have inspired me to give it a true run. Next week I am going to shop and prepare my food. Your stats are amazing i would.love to get close to that!!Thank you.

21 dic. 20 por el miembro: Shellyp449

Yay, liv! 🎉⭐

21 dic. 20 por el miembro: lonniehuffman

So you just need to avoid the "Comfort Eating?" Me Too! I have actually been 'gaining less weight' :) But, unlike you, I still need to 'lose weight' 🤣😭

21 dic. 20 por el miembro: adefwebserver

Nicely done Liv 💪🥰

23 dic. 20 por el miembro: ocean_girl

Merry Christmas, liv!! My very first supporter and encourager and example here!!! I'm so grateful for you! May you have a blessed holiday! Things are going to get better!!! Many blessings!!! ❤️🙏🎄🌹⛄❄️😘

24 dic. 20 por el miembro: melissatwa

Merry Christmas Liv. Hope you and the family have a fantastic day.

24 dic. 20 por el miembro: southernace

Merry Christmas 🙏🎆⛄🎄🎁

26 dic. 20 por el miembro: jenny3781


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