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BS 105
Temp 97.3
O2 96, 60p
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63,0 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1438 kcal
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Grasa: 80,13g | Prot: 105,29g | Carbh: 74,13g.
Desayuno: Pecan Nuts, Hormel Taco Meats - Shredded & Seasoned Beef, Peanut Butter, Shortbread Cookies, Keebler Sandies Pecan Shortbread Cookies, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth, Great Value Chicken Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Almuerzo: Roast Beef, Brown & Haley Almond Roca Candy, Fish Broth, Wal-Mart Tilapia Fillets. Cena: Beef Stroganoff, Kale, Lettuce, Roma Tomatoes, Jalapeno Peppers. Pasa Bocas / Otros: Shortbread Cookies, Deli Turkey or Chicken Breast Meat. más...
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Ganando 5,7 kg a la Semana
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