Registro de peso (no entrada de diario) del 23 diciembre 2020
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77,8 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Poco.
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2137 kcal
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Grasa: 86,31g | Prot: 100,12g | Carbh: 128,70g.
Desayuno: Trader Joe's Challah Bread, America's Choice Bacon Thick Sliced, Mayonnaise, Coffee (Brewed From Grounds). Almuerzo: Pasta with Cheese and Meat Sauce, Trader Joe's Old Fashioned Blister Peanuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. Cena: Gose Beer, Jason's Deli Chicken Pot Pie Soup (Cup). Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. más...
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2709 kcal
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Ejercicio:
Elíptica - 30 minutos, Durmiendo - 7 horas y 30 minutos, Sentado - 16 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
23 dic. 20 por el miembro: br_e_co
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Keep moving along you are doing great 😊🎄💪🙏
23 dic. 20 por el miembro: jenny3781
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thanks Jenny and Bill. And I hope you are right, Bill, though not sweating it over the holidays, just try to keep even, and kick it off again in the new year
23 dic. 20 por el miembro: br_e_co
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New year is coming for me too! Man I'm tired of being "good" for so long. The scale isn't very happy with my not great choices of late, but I'm focusing on enjoying in some moderation knowing we will be at it with gusto shortly! Have a wondeful day, br_e_co! I'm so glad you are here!
23 dic. 20 por el miembro: melissatwa
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thanks Melissa - and i think you're doing great and am glad you are here too!
23 dic. 20 por el miembro: br_e_co
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thank you, petra, hope you had a merry christmas as well. we had a nice time as well as some drama ... such a stressful time in our lives with covid and all.
26 dic. 20 por el miembro: br_e_co
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Peso Histórico de br_e_co
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