Registro de peso (no entrada de diario) del 26 diciembre 2020
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78,3 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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2170 kcal
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Grasa: 52,69g | Prot: 100,84g | Carbh: 339,28g.
Desayuno: CP Bologna Chilli, Tong Garden Party Mix, Mendake Japnese Style Green Noodle. Almuerzo: Pork Loin (Whole, Cooked, Braised), Vegetable Stew (without Meat), Fontaine Sante Extra Firm Tofu, Ham (Center Slice, Cured) , Lotus Root (with Salt, Drained, Cooked, Boiled), Cooked Bamboo Shoots (Fat Not Added in Cooking), Chicken Thigh, White Rice (Long-Grain, Cooked) . Cena: Fontaine Sante Extra Firm Tofu, Pork Loin (Whole, Cooked, Braised), Vegetable Stew (without Meat), Korean Cabbage Kimchi, Ham (Center Slice, Cured) , Lotus Root (with Salt, Drained, Cooked, Boiled), Mix rice. Pasa Bocas / Otros: Fruitcake, Crispy Rice, Pumpkin , Thai Pomelo,Pummelo, White Grapfruit,ส้มโอ. más...
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Perdiendo 3,9 kg a la Semana
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 Comentarios
어재밥 2300kcal 먹엇는대두 무개가내려간이유 몸애잇는수분이빠저나갓어그런것임니다 요즘 다리가 많이부웠어 (신장이안좋으면 다리가부워요 ㅠㅠ) 소변배출하는약멋엇더니 ㅎㅎ 몸속애 수분 1키로가빠저나갓음
25 dic. 20 por el miembro: jinny66
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