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Today, I'm trying to prepare myself to get back on track. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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69,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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969 kcal
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Grasa: 33,30g | Prot: 103,00g | Carbh: 67,31g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Cena: Kroger Steak Fries, Coleslaw, Wegmans BBQ Pulled Pork. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Good job John the scale is going in the right direction you’ve got this
30 dic. 20 por el miembro: ocean_girl
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Thanks, Ocean_girl!!! The struggle continues...
30 dic. 20 por el miembro: John10251
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