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Not my best day yesterday but it is what it is. Scale is not letting me down. Tells me how it is. Ready to see this year go. I worked on what to improve and decided I will curb my snacking and I increase plain water. So that has been on my agenda today. Gave my airfryer a go with chicken drumsticks today and those very well fried green beans that can be dipped in ketchup. Very good. A couple of days ago me and mini me went for a long walk. It was cold so we got rosy cheeks. Very enjoyable.
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51,2 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1434 kcal
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Grasa: 100,63g | Prot: 87,03g | Carbh: 42,78g.
Cena: Sweet Red Peppers, Spectrum Organic Coconut Oil, Cooked Green String Beans (from Frozen), President's Choice 2% Plain Greek Yogurt, Kraft peanut butter, only peanuts, Chicken Drumstick. Pasa Bocas / Otros: Cream Cheese, Kirkland Signature Mixed Nuts, Kirkland Signature chia seeds, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Twins! 😁 Have a Great New Year Liv! - - I am hoping to stay <20 carbs a day all week and weight on Friday. Wish me luck! ** BLESSED ** 🙌🏾
30 dic. 20 por el miembro: adefwebserver
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You both look fantastic, and very happy.
30 dic. 20 por el miembro: CarbAbuser
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I liked the pic... decided it needed to be my profile pic for a bit. Thanks Adef, Jo and Bill. You are all great support!!!!
30 dic. 20 por el miembro: liv001
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So precious and beautiful! I'm so glad you could have some time with your girl. I have no time to be online, but I am very glad I saw this just now. Many blessings!!!
30 dic. 20 por el miembro: melissatwa
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Sweet pic! Happy new year 🎅☃️🌲💐
30 dic. 20 por el miembro: blackboat
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Love your rosy cheeks!!! Happy New Year!
30 dic. 20 por el miembro: bearnoggin
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So wonderful to have some family time together!
30 dic. 20 por el miembro: Texasgranny6
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Great pic!! ❤️ I have to drink more water too...
30 dic. 20 por el miembro: squirlz88
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30 dic. 20 por el miembro: StayActiveEatRight
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📸 📷 Nice 👍 picture of pretty girls!
30 dic. 20 por el miembro: TomLong
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It’s always wonderful to have a buddy to walk with. Even better when she’s adorable like you
31 dic. 20 por el miembro: ocean_girl
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The profile photo! I thought that you actually have twin daughters! Me and miniMe indeed!
31 dic. 20 por el miembro: Tassos67
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31 dic. 20 por el miembro: HeBrewZ
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Hi Liv have a nice day be blessed 😊
31 dic. 20 por el miembro: jenny3781
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31 dic. 20 por el miembro: southernace
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Thanks all. You are the best. And Happy New Years back to all of you.
01 ene. 21 por el miembro: liv001
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So beautiful ladies ❄️ Happy New year and good wishes! 🥰🐈⬛❤️
01 ene. 21 por el miembro: Aliena Budaj
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