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BS 99
Temp 98.3
O2 97, 70p
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62,9 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1303 kcal
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Grasa: 67,32g | Prot: 78,43g | Carbh: 78,85g.
Desayuno: Equate Sugar Free Fiber Powder, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: Orange Juice , Champagne, Egg, Butter , Kroger Extra Long Asparagus Spears, Boar's Head Havarti Cheese, Salmon. Cena: Glory Foods Seasoned Southern Style Turnip Greens, Cornbread (from Mix), Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cabbage, Corned Beef Brisket (Cured). más...
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Ganando 3,8 kg a la Semana
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