Registro de peso (no entrada de diario) del 02 enero 2021
|
79,5 kg
Disminuído hasta ahora: 17 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
|
|
2260 kcal
|
Grasa: 79,96g | Prot: 103,32g | Carbh: 287,54g.
Desayuno: Nam prik, Fruitcake, Roasted Duck (Skin Not Eaten), Fresh White Turmeric Root, Cooked Green String Beans (from Fresh), 삼양 불닭소스, Vegetable Oil, Roasted Broiled or Baked Chicken (Skin Eaten), Korean Waxy Corn, Cooked Carrots (from Fresh), Mix rice. Almuerzo: Nam prik, Fresh White Turmeric Root, Squid Balls Squid balls, Cooked Green String Beans (from Fresh), Ezygo Macaroni Tomato Sauce with Chicken. Cena: CP Bologna Chilli, Nam prik, Fresh White Turmeric Root, Squid Balls Squid balls, Cooked Green String Beans (from Fresh), Mama Ramen Original . Pasa Bocas / Otros: Mix rice, 삼양 불닭소스, Korean Waxy Corn, Vegetable Oil, Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken (Skin Eaten), Fruitcake, Taro Fish Snack Lite Low Sodium, Homey Coconut Cracker, Voiz Voiz Cracker Milk Flavour, Tong Garden Party Mix, Lime. más...
|
Ganando 1,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jinny66
|