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No "Congress" this morning. Just recovering from hitting a new max on rack pulls yesterday by laying in bed, groaning and smiling.
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: 100%.
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2004 kcal
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Grasa: 40,15g | Prot: 227,97g | Carbh: 185,65g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Stouffer's Three Cheese Ravioli with Meat Sauce, Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...
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2337 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Ducharse - 30 minutos, Bus Driving - 8 horas, Sentado - 5 horas, Cocinar - 30 minutos, Durmiendo - 8 horas y 30 minutos, Conduciendo - 1 hora. más...
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Ganando 1,6 kg a la Semana
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