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Expected weight gain for holidays, I expect some will come off quickly!
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68,1 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 49,51g | Prot: 68,06g | Carbh: 111,26g.
Desayuno: Butter , Pepperidge Farm Raisin Cinnamon Swirl Bread, Oatly Oat Milk, Coffee, Sugar. Almuerzo: Baked or Broiled Salmon. Cena: Pinot Noir Wine, Kroger Original Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), La Banderita Soft Taco Large Flour Tortillas. Pasa Bocas / Otros: LaBrea Bakery Sourdough Baguette, Nutella Hazelnut Spread, Sugar, Oatly Oat Milk, Coffee. más...
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Ganando 0,7 kg a la Semana
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