Diario de John10251, 04 ene. 21

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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%

69,2 kg Disminuído hasta ahora: 4,7 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 04 enero 2021:

1519 kcal

Grasa: 49,57g | Prot: 116,37g | Carbh: 160,58g. Desayuno: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: French's Classic Yellow Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, Aidells Chicken & Apple Sausage. Cena: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Wal-mart Deli Cole Slaw, Kroger Tilapia Fillets. Pasa Bocas / Otros: Pecan Pie. más...