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Eventhough the scale didn't show it this was a much better week. I've been maintaining for several weeks which is frustrating. I'm still hopeful and feeling really good. My goal for this week is to somehow get a downward trend started.
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67,1 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1714 kcal
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Grasa: 45,51g | Prot: 96,66g | Carbh: 241,18g.
Desayuno: Latte, Milk (Nonfat with Added Vitamin A), Special K Cereal. Almuerzo: Elbow Pasta, Parmesan Cheese, Margarine Healthy Attitude, Biobest, Crockpot Salsa Chicken, Canned Black Beans, Fresh Herb Salad, Tomato. Cena: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Almond, Werther, Parmesan Cheese. más...
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2206 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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peso estable
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