Registro de peso (no entrada de diario) del 07 enero 2021
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61,8 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1500 kcal
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Grasa: 46,77g | Prot: 130,96g | Carbh: 158,16g.
Desayuno: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Kirkland Signature Organic Frozen Blueberries, Herbalife Chai Tea, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds, Vital Proteins Collagen Peptides, Jones Dairy Farm All Natural Uncured Canadian Bacon. Almuerzo: French's Classic Yellow Mustard, Pickled Hot Pepper, Egg, Pineapple , Aunt Millie's 35 Calorie Whole Grain Bread, Calavo Avocado, Skinless Chicken Breast. Cena: Chobani Nonfat Vanilla Greek Yogurt (170g), Genghis Grill Crushed Red Pepper, Herbalife Chai Tea, Quinoa (Cooked), Egg White , Jennie-O 99% Lean Ground Turkey, Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel) . Pasa Bocas / Otros: Reese's 2 Peanut Butter Cups, Bananas , Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, Strawberries . más...
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Ganando 2,9 kg a la Semana
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