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BS 110
Temp 96.6
O2 98, 60p
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62,9 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1831 kcal
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Grasa: 113,71g | Prot: 136,22g | Carbh: 72,39g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Chicken Broth (Home Recipe), Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Talk O' Texas Okra Pickles, Chicken Breast, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Cena: Lasagna with Meat, Salmon, Salmon Skin, Olive Oil, Butter, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Lamb Chop (Lean Only Eaten). Pasa Bocas / Otros: Peanut Butter, Great Value Mixed Nuts, Prince of Peace 100% Natural Ginger Candy, Whisps Parmesan Cheese Crisps. más...
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Perdiendo 0,6 kg a la Semana
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