Diario de chrisw77, 14 ene. 21

Slowly working towards my goal.

I'm currently at the halfway point: Somewhere between Billy Blanks and Calista Flockhart.

74,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2810 kcal

Grasa: 63,01g | Prot: 226,77g | Carbh: 351,69g.   Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal, Edwards Chocolate Cream Pie made with Hershey's Singles, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Después del Desayuno: Protein2o Protein Infused Water Mixed Berry, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Onces: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, TOPS Markets Fat Free Cheese Singles, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Heinz HomeStyle Gravy Classic Chicken Gravy, Breyers New York York Cheesecake (Strawberry) Ice Cream, Skinless Chicken Breast, Classico Italian Sausage Pasta Sauce, Rosetto Cheese Stuffed Shells. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...

3035 kcal

Ejercicio: Descansando - 45 minutos, Pesas - 1 hora y 15 minutos, Bus Driving - 8 horas, Ducharse - 30 minutos, Durmiendo - 7 horas y 30 minutos, Cocinar - 30 minutos, Sentado - 2 horas y 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 2 horas. más...