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BS 88
Temp 97.8
O2 96, 63p
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62,2 kg
Disminuído hasta ahora: 32,1 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1318 kcal
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Grasa: 63,45g | Prot: 124,36g | Carbh: 62,16g.
Desayuno: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Oreo Chocolate Sandwich Cookies, Salmon Skin, Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Cocoa Powder (Unsweetened), Great Value Chicken Broth, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Jalapeno Peppers, Cilantro (Coriander), Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Cucumber, Onions. Cena: Butter, Margaret Holmes Tomatoes, Okra & Corn, Great Value Black Eyed Peas, Yellow Summer Squash, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Salmon. Pasa Bocas / Otros: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Agave in The Raw Organic Agave Nectar, Pork Belly. más...
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Perdiendo 0,5 kg a la Semana
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