|
Ugh 😔 but not as bad as I was expecting. I have a lot of work to do.
|
85,0 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1347 kcal
|
Grasa: 108,61g | Prot: 64,17g | Carbh: 28,77g.
Desayuno: Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Port De Salut Cheese , Publix Green Bell Pepper, Kerrygold Pure Irish Butter, Trader Joe's Organic Free Range Large Brown Eggs. Almuerzo: Filler Roasted Peanuts, Bacon, Kerrygold Pure Irish Butter, Brussels Sprouts. Cena: Boston Lettuce, G Hughes Sugar Free Honey Mustard, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Enlightened (Keto) Chocolate Glazed Donut (Net Carbs), Planters Macadamias with Sea Salt, Slim-Fast Keto Fat Bomb Caramel Cup. más...
|
Ganando 0,2 kg a la Semana
|
 Comentarios
I *wish* I was in the 180's :) Take Care!
17 ene. 21 por el miembro: adefwebserver
|
17 ene. 21 por el miembro: liv001
|
17 ene. 21 por el miembro: CrashtestDawnie
|
Just pisses me off that I really didn’t care that I was gaining weight until now 😔
17 ene. 21 por el miembro: CrashtestDawnie
|
I think most of us can relate. I have certainly been there.
17 ene. 21 por el miembro: liv001
|
I know what you mean Dawnie. For most of my life, I didn't care that I was gaining weight or at what rate. It kind of bothered me when I saw photos or couldn't fit into clothes I liked, but I was in denial about how much I was eating and had no idea what my weight was.
17 ene. 21 por el miembro: LaughingChevre
|
I think it's okay to give ourselves some loose in periods like the holidays. Also during weight loss diets I use one "cheat day" a week, it help keep the longer run.
19 ene. 21 por el miembro: krapulstein
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CrashtestDawnie
|