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Pleased with knocking a pound off this week, gradually getting back to better habits with food and starting to increase my activity levels after suffering with a bad back for a week or two, now to keep it going!!!
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79,5 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1686 kcal
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Grasa: 30,21g | Prot: 115,15g | Carbh: 224,91g.
Desayuno: Activia Strawberry Yogurt. Almuerzo: Granny Smith Apples, Tesco Easy Peeler Satsuma, Asda White Wraps, Old El Paso Fajita Cooking Sauce, Yellow Sweet Peppers , Young Green Onions, Asda Chicken Breast Strips. Cena: Sesame Oil , Ginger , Maple Syrup , Red Hot Chilli Peppers , Amoy Light Soy Sauce, Asda Oodles of Egg Noodles, Asda Butcher's Selection Prime Beef Medallion Steak. Pasa Bocas / Otros: Kinder Bueno, Swizzels Matlow Love Hearts. más...
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Perdiendo 0,5 kg a la Semana
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