Diario de John10251, 23 ene. 21

Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1106kal deficit // BF↓0.2% // BW↓1.0#

68,0 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1264 kcal

Grasa: 56,49g | Prot: 68,37g | Carbh: 100,27g.   Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Supreme Pan Pizza. Pasa Bocas / Otros: Setton Farms Salt & Pepper Pistachios, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. más...

2058 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...