Diario de John10251, 24 ene. 21

Yesterday was a rest day and my nutrition was off. I did eat under goal but my protein intake was lacking. I did not meet some activity goals but did get plenty of rest. 1258kcal deficit // BF↑0.1% // BE↑0.4#

68,2 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1405 kcal

Grasa: 55,34g | Prot: 102,74g | Carbh: 127,54g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Almuerzo: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Cena: Kirkland Signature Normandy-Style Vegetable Blend, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Spanish Rice. Pasa Bocas / Otros: Kirkland Signature Organic Greek Yogurt, Pepperidge Farm Cracker Trio, Goats Cheese (Soft), Setton Farms Salt & Pepper Pistachios. más...

2749 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...