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Yesterday I ate under goal, met my protein goal and all activity goals. 660kcal deficit // BF↓0.1% // BW↓0.8#
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68,2 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1515 kcal
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Grasa: 71,88g | Prot: 102,58g | Carbh: 114,82g.
Desayuno: Smithfield Boneless Ham Steak, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Egg. Almuerzo: Carnitas Skillet. Cena: Whole Milk, Cooked Collards (Fat Added in Cooking), Red Lobster Cheddar Bay Biscuit, Melissa's Butternut Squash, Salmon Loaf. más...
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Perdiendo 2,5 kg a la Semana
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