Registro de peso (no entrada de diario) del 28 octubre 2013
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82,3 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2099 kcal
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Grasa: 72,62g | Prot: 284,82g | Carbh: 87,16g.
Desayuno: MusclePharm Recon, Dry Roasted Unsalted Almonds, Chobani Lowfat Key Lime Blended Greek Yogurt. Almuerzo: Annie's Naturals Organic Roasted Garlic Vinaigrette, Foster Farms Thin-Sliced Chicken Breast Fillets, Nature's Promise Organic Baby Spinach. Cena: Nature's Promise Organic Baby Spinach, Foster Farms Thin-Sliced Chicken Breast Fillets, Food Club Large Egg, Egg White. Pasa Bocas / Otros: MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Recon. más...
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2963 kcal
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Ejercicio:
get swole phase 2 chest/back - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Hey, Chad. You're doing GREAT with the weight-loss and the workouts. Nice work! Man, I wish I could find a workout buddy in my area. I've been doing something similar to what it seems like you're doing. About a half hour of cardio and then weights, but without a spotter, you just don't get it the way you should. Anyway, glad it is all working out for you! Keep it up.
03 nov. 13 por el miembro: Rob.c.weiss
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Having a partner definitely helps. If I start to fail, he grabs on and tells me to give him 3 more reps, strict form strict form! Haha
04 nov. 13 por el miembro: chadlius88
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So true. Wish they had a craig's list type thing looking for a local workout buddy that doesn't come off creepy. Hah! Take care.
04 nov. 13 por el miembro: Rob.c.weiss
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Peso Histórico de chadlius88
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