|
BS 101
Temp 95.4
O2 97, 64p
|
61,7 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
1493 kcal
|
Grasa: 62,14g | Prot: 142,68g | Carbh: 108,63g.
Desayuno: Ground Beef (85% Lean / 15% Fat), Hunt's Garlic & Herb Pasta Sauce, Swanson 100% Natural Chicken Broth, Kroger Green Split Peas, Margaret Holmes Seasoned Collard Greens, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Chicken Broth (Home Recipe). Almuerzo: Chicken Breast, Wyler's Chicken Bouillon Cubes, Great Value Green Split Peas. Cena: Brussels Sprouts, Mushrooms, Kroger Ribeye Steak. Pasa Bocas / Otros: The Ginger People Ginger Chews, Pistachio Nuts, World Table Praline Pecans, Xagave Agave Nectar, Walkers Shortbread Cookies, Peanuts, Butter, Marble Rye and Pumpernickel Bread. más...
|
Perdiendo 2,5 kg a la Semana
|